Soulworks Coaching

 

Soul's Intent

"Through coaching with Monique I have learned to realize my motivations, appreciate my talents and understand and admit my weaknesses. Through her help with relaxation techniques and self actualize I can say that I am finally enjoying my life and realizing that I do have options."

- Jim Marshall

 

Individual and Group Coaching

Individual Coaching

Working one-on-one provides you a private, intimate space. Sessions are all about you and only you!  They are generally conducted on the phone and can be conducted in person depending on your geographic location.  Contact Monique for details and fees.

Individual Coaching: How it Works

1. We start with a written/on-line assessment of your life that you email me 24 hours prior to our first session.
2. At the initial session we lay the foundation for our work together, review your prep work, complete the Coaching Agreement and create a call or meeting schedule.
3. The regular calls or meetings are the backbone of the coaching and are used as a space for exploration, accountability, clarification, venting, planning, brainstorming, whatever shows up in the conversation.  Our meetings and relationship are a microcosm of the macrocosm of your life.  The real work of coaching happens between the calls as you move forward and try on new behaviors, thought processes and ways of relating to and looking at the world.
4. I request a 4 month commitment at minimum.  This work is not about a quick fix, it is about creating new behaviors that reflect the internal shift necessary to sustain them.  It is about developing and maintaining a relationship to your self and life that works more effectively than your current relationship.  After all, if you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten!  Contact Monique for details and fees.

Group Coaching

While individual coaching is extremely valuable for the one-on-one attention it provides, group coaching can accelerate your learning and motivation by providing increased accountability, sharing, energy and support. Groups are a more affordable way of reaping the benefits of the coaching relationship. Groups provide a structure where you build and deepen relationships and realize that you are not alone on your journey.  The right people are always in the group for your optimal learning.  The lessons, however, may not be the ones you thought you were here to learn!  Contact Monique for details and fees.

Group Coaching:  How it Works

1. I interview each group participant prior to the initial group session to identify your coaching goals and fit for the group.
2.  You provide me written assessment prior to our first group session.
3.  Each group meets in a format that includes one-on-one, group, peer support and horse coaching where geographically possible. 

  • Group calls provide structured learning
  • Individual calls bring this learning deeper
  • Peer support provides ongoing motivation and accountability in between sessions.

4.  Just as with individual coaching the group is a microcosm of the macrocosm of your life.  The real work of coaching happens between the calls as you move forward and try on new behaviors, thought processes and ways of relating to and looking at the world.
5. I request a 6 month commitment for groups. Contact Monique for details and fees.

 

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